Weigh In record (no journal entry) for 16 August 2020
|
50.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 48.13g | Prot: 18.89g | Carbs: 110.65g.
Breakfast: Sari Roti Roti Tawar (1), Pepaya, Buah Naga. Lunch: Bakwan, Cabai Merah atau Rawit, Wortel Bayi, Kubis, Indomie Mi Goreng Rasa Sambal Rica-Rica. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|