Weigh In record (no journal entry) for 16 August 2020
|
72.6 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1772 kcal
|
Fat: 42.10g | Prot: 82.47g | Carbs: 245.94g.
Breakfast: Sultanas, Greek Yoghurt, Oats , Bananas . Elevenses: Blueberries , Plums . Lunch: Lettuce Salad with Tomato, Coleslaw , Tesco Baby New Potatoes, Morrisons Dressed Cromer Crab. Dinner: Chicken Breast, Rice Noodles (Cooked) , Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Sauvignon Blanc Wine , Lindt 70% Dark Chocolate. more...
|
|
275 kcal
|
Exercise:
Strength training - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FifiLaakso's Weight History
|