Weigh In record (no journal entry) for 15 August 2020
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59.1 kg
Lost so far: 20.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 40.92g | Prot: 80.74g | Carbs: 103.19g.
Breakfast: Perdigão Margarina Claybom, Nutrata Whey Grego Bar Morango com Chantilly, Panco Pão Integral. Lunch: Sabor da Terra Semente de Chia, Ovo. Dinner: Ovo Mexido, Yoki Tapioca. Snacks/Other: Vigor Iogurte 3 Grãos, Integralmedica BCAA Powder, Max Titanium L-Glutamina, Integralmedica Creatina, Procorps Whey 4 Protein Morango, Banana Prata. more...
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Losing 2.5 kg a Week
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Dayane.SL's Weight History
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