Weigh In record (no journal entry) for 15 August 2020
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77 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 68.89g | Prot: 85.81g | Carbs: 251.05g.
Breakfast: Ritter Creme de Amendoim, Torrada Multigrãos. Lunch: Farofa, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Sadia Pizza de Lombo com Catupiry e Mussarela. Snacks/Other: Hershey's Chocolate Branco com Cookies, Itambé Leite em Pó Integral, Barato Mel Glucose de Milho, Jasmine Granola Integral Maçã e Canela, Banana, Belvita Biscoito Mel e Cacau. more...
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Gaining 0.7 kg a Week
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tassioluis's Weight History
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