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no santan no oil. jagung+telur tomat cabai bamer baput udh itu aja. nasi 2sdm
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628 kcal
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Fat: 15.20g | Prot: 27.96g | Carbs: 77.48g.
Breakfast: Telur Goreng tanpa Lemak, 1 Sdm Nasi Putih. Lunch: 1 Sdm Nasi Putih, Jagung Rebus, Telur Orak-Arik (Utuh, Dimasak). Snacks/Other: Semangka, Jeruk, Siomay. more...
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2768 kcal
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Exercise:
Hanging Laundry - 30 minutes, Resting - 15 hours and 10 minutes, Running (jogging) - 8/kph - 46 minutes, Sleeping - 7 hours and 34 minutes. more...
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shelly septya purnama's Weight History
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