Weigh In record (no journal entry) for 15 August 2020
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 13.97g | Prot: 28.98g | Carbs: 103.25g.
Breakfast: Lemon, Yakult Yakult, Pisang, Pepaya. Lunch: Tempe Goreng, Wortel Bayi, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Dimsum, Kacang Hijau. more...
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Losing 4.7 kg a Week
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