Weigh In record (no journal entry) for 15 August 2020
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78.9 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 85.56g | Prot: 92.66g | Carbs: 107.66g.
Breakfast: Tea Presweetened with Sugar, Doughnut, Noodles (Fat Added in Cooking). Lunch: Potato Chips, Fried Chicken Breast No Coating (Skin Eaten), Finna Sambal Pedas, Taro Leaves (with Salt, Steamed, Cooked) . Dinner: Chocolate Milk, Tea Presweetened with Sugar, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade) . more...
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Gaining 1.4 kg a Week
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arykusumaningsih's Weight History
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