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cheslinmatshoko
Journal
15 Aug 20
cheslinmatshoko's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
69.1 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
1670 kcal
Fat: 71.11g | Prot: 110.13g | Carbs: 142.94g.
Breakfast:
Brown Bread, Potato French Fries, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Egg.
Lunch:
Chicken Wrap.
Dinner:
Albany Brown Bread, Grilled or Baked Pork Chop.
more...
2100 kcal
Exercise:
Day 12 Pro 500 - Tabbatta HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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cheslinmatshoko's Weight History
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