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nih buat tetangga ato teman yg suka julid sama orang.. tetap semangat menuju goal ya...
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1833 kcal
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Fat: 50.20g | Prot: 80.79g | Carbs: 281.76g.
Breakfast: Pepaya, Botok, Nasi Putih, Pisang. Lunch: Roti, Botok, Nasi Putih. Dinner: Sohun, Siomay, Bakso Daging Sapi, Tahu Kukus, Sinti Sambel Pecel, Indomie Rasa Soto Mie, Botok, Jeruk, Pepaya. Snacks/Other: Siantar Top Suki, Kerupuk Asin, Pepaya, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Kopi, Jeruk. more...
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2098 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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aryan.dwi's Weight History
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