Weigh In record (no journal entry) for 14 August 2020
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77.6 kg
Lost so far: 9.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 80.40g | Prot: 55.94g | Carbs: 136.94g.
Breakfast: Gekookt Ei, Jam, Boni Abrikozen Confituur Light, Waldkorn Waldkorn, Koffie met Melk. Lunch: Boni Gouda Belegen, Provamel Bio Organic Soja Yoghurt. Dinner: Cheesecake. Snacks/Other: Cashewnoten. more...
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Losing 0.7 kg a Week
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