Weigh In record (no journal entry) for 03 October 2013
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1454 kcal
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Fat: 49.19g | Prot: 50.64g | Carbs: 203.31g.
Breakfast: Wit Brood, Oploskoffie (Poeder), Vitalinea Yoghurt Kers, Gesneden Ham (Extra Dun). Lunch: Appels, Wasa Knàcbrod, Koffie met Melk en Suiker, Delhaize Rode Bietensalade. Dinner: Witlof, Gesneden Ham, Knorr Kaassaus, Cora Emmental, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Croc Choc Pralin (Cora), Oploskoffie (Poeder), Bounty Bounty, Speculaas, Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Zero. more...
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2159 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Housework - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 7 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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