Weigh In record (no journal entry) for 14 August 2020
|
47.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 57.77g | Prot: 62.70g | Carbs: 192.69g.
Breakfast: Harry's Pain de Mie Complet (42g), Bonne Maman Confiture de Framboises, Brioche Pasquier Grilletines Blé Complet. Lunch: Lotus Speculoos (7,5g), Vergers Gourmands Compote Pomme Fraise, Nestlé Grand Chocolat Intense 70%, Semoule Cuite, Tomates, Courgette, Huile d'Olive, Champignons, Olives Noires, Parmesan (Râpé), Poivrons Verts, Auchan Filet de Cabillaud. Dinner: Nestlé Grand Chocolat Intense 70%, Nutella Nutella, Pancakes. Snacks/Other: Auchan Gressins au Sésame Light. more...
|
Losing 0.7 kg a Week
|
|
|