Weigh In record (no journal entry) for 14 August 2020
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113.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 44.19g | Prot: 40.14g | Carbs: 139.28g.
Breakfast: Cheese Spread, Bakers Provita, Coffee with Milk and Sugar. Lunch: Tea with Milk and Sugar, Cheese on Toast. Dinner: Deep Fried Potato French Fries (from Fresh), Albany Brown Bread, Rainbow Simply Chicken Steaklets. Snacks/Other: Beacon Marshmallow Easter Egg, Nutriday Smooth Low Fat Flavoured Yoghurt. more...
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Losing 1.4 kg a Week
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