Weigh In record (no journal entry) for 14 August 2020
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 61.98g | Prot: 95.82g | Carbs: 114.61g.
Breakfast: Woolworths Korma Curry Cook-in Sauce, Chicken Thigh (Skin Not Eaten), Woolworths Broccoli & Cauliflower Florets, Brown Rice. Lunch: Brown Rice, Beef Stew. Dinner: Fried Tofu , Swiss Chard, Mixed Salad Greens, Broccoli, Carrots. Snacks/Other: Chocolate Wafers , Red Table Wine . more...
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Losing 1.4 kg a Week
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bron.kennedy's Weight History
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