Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Minion1990
Journal
14 Aug 20
Minion1990's Journal, 14 Aug 20
Minion1990's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2020
78 kg
Lost so far:
15.6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
783 kcal
Fat: 20.94g | Prot: 24.95g | Carbs: 120.11g.
Breakfast:
Mestemacher Westfälisches Vollkornbrot, Zentis Erdbeere 50 % Weniger Zucker.
Lunch:
Eierwaffeln.
Dinner:
Sea Gold Alaska-Seelachs Fischburger.
Snacks/Other:
Kinder Schokolade, Wassermelone, Ja! Natürliches Mineralwasser Still.
more...
2796 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Showering - 20 minutes, Zumba - 1 hour and 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 3 minutes.
more...
steady weight
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Minion1990's Weight History
View Complete History