Weigh In record (no journal entry) for 14 August 2020
|
94.7 kg
Lost so far: 7.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 51.69g | Prot: 53.10g | Carbs: 162.58g.
Breakfast: Lemon. Lunch: Kerupuk Makanan Ringan, Tumis Kangkung, Nasi Putih, Roti Goreng, Risoles. Dinner: Tahu Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Selamat Chocolate Wafer, Tahu Goreng, Sambal Goreng, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinaamrianti's Weight History
|