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cintaidirimu
Journal
14 Aug 20
cintaidirimu's Journal, 14 Aug 20
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Weigh In record (no journal entry) for 14 August 2020
76 kg
Lost so far:
11.6 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
1115 kcal
Fat: 47.03g | Prot: 46.66g | Carbs: 148.34g.
Breakfast:
Pear, Fried Rice.
Lunch:
Oranges, Oranges, Sayur Bayam, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Ubi Ungu Rebus, Potato Sticks.
more...
1907 kcal
Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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cintaidirimu's Weight History
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