Weigh In record (no journal entry) for 13 August 2020
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 34.87g | Prot: 80.10g | Carbs: 92.31g.
Breakfast: Soprole Yogurt Protein +, Quaker Quadritos de Avena, Soprole Leche Semidescremada. Lunch: Chef Aceite de Oliva Extra Virgen, Atún Ligero (en Agua, Enlatado), Pechuga de Pollo a la Plancha, Fritos de Coliflor. Dinner: Soprole Mantequilla con Sal, En Linea Mermelada de Mora, Castaño Pan Molde Integral Light, Santa Rosa Quesillo Light, Nutra Bien Muffin de Zanahoria. more...
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2394 kcal
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Exercise:
cargar bebe - 1 hour, Walking (moderate) - 5/kph - 1 hour and 44 minutes, Google Fit - 21 hours and 16 minutes. more...
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Losing 0.2 kg a Week
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angarave's Weight History
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