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ngukur di jam mau makan sbelum break if
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 74.03g | Prot: 106.86g | Carbs: 227.98g.
Lunch: Bakwan, Kerupuk Udang, Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Goreng, Teh Manis, Mie Ayam. Snacks/Other: Pepaya, Yakult Yakult. more...
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Losing 6.3 kg a Week
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