Weigh In record (no journal entry) for 13 August 2020
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82.7 kg
Lost so far: 3.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 184.07g | Prot: 123.05g | Carbs: 51.67g.
Breakfast: Yeşil Biber, Hindistan Cevizi Yağı, Teksüt Beyaz Peynir, Zeytinyağı, Tarabya Sepet Peyniri. Dinner: Milkten Labne, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Yumurta, Kabak Yemeği. Snacks/Other: Hindistan Cevizi Yağı, Hafif Krema. more...
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Losing 3.5 kg a Week
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hasansurer's Weight History
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