Weigh In record (no journal entry) for 13 August 2020
|
78 kg
Lost so far: 15.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
615 kcal
|
Fat: 9.77g | Prot: 72.48g | Carbs: 55.86g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, Mestemacher Westfälisches Vollkornbrot. Dinner: Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Gulasch Gemischt. Snacks/Other: Danone Fruchtzwerge, Kräutertee (außer Kamille), Ja! Natürliches Mineralwasser Still. more...
|
|
2501 kcal
|
Exercise:
Bathing - 1 hour, Shopping - 1 hour, Desk Work - 1 hour, Driving - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 9 hours, Resting - 8 hours and 48 minutes, Cooking - 1 hour, Housework - 1 hour and 20 minutes, Hanging Laundry - 40 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Minion1990's Weight History
|