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anastasiia22111987
Journal
13 Aug 20
anastasiia22111987's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
77.8 kg
Lost so far:
3.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
885 kcal
Fat: 56.55g | Prot: 60.75g | Carbs: 30.93g.
Breakfast:
Chikalab Drops Десертные Шоколадные Капли, DopDrops Ореховая Паста Арахис Кокос, Овсяная Каша на Воде.
Lunch:
Олейна Подсолнечное Масло , Помидоры, Запеченный или Жареный Сом.
Dinner:
La Corra Овощи Печеные на Гриле в Масле, Сити Гурмэ Гриль Шашлык из Куриной Грудки.
more...
2560 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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anastasiia22111987's Weight History
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