Weigh In record (no journal entry) for 13 August 2020
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74 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 24.75g | Prot: 41.10g | Carbs: 67.22g.
Breakfast: Cilok, Telur Dadar, Sawi Dimasak (dari Segar), Kepala Djenggot Teh Hijau. Lunch: Semangka. Dinner: Kwetiau, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.1 kg a Week
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wardah adah's Weight History
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