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After open day...
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62 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 42.88g | Prot: 56.37g | Carbs: 109.11g.
Breakfast: Banana, 大阿蘇牛乳 牛奶. Lunch: 宗家府 切件泡菜, Egg, Edamame (Shelled Pods), Bob's Red Mill Tri-Color Quinoa, White Rice. Dinner: Cherry Tomatoes, Asparagus , Chicken Wing. Snacks/Other: Peach, 明治 (Meiji) Almond Black Chocolate. more...
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Gaining 4.2 kg a Week
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