Weigh In record (no journal entry) for 12 August 2020
|
72 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 52.80g | Prot: 109.45g | Carbs: 116.83g.
Breakfast: Café com Açúcar. Lunch: Apti Gelatina Zero, Batata Doce, Ovo, Peito de Frango. Dinner: Ovo, Aviação Manteiga com Sal, Batata Doce, Peito de Frango. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Sabor da Terra Semente de Chia, Bolo de Banana e Aveia. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviooa's Weight History
|