Weigh In record (no journal entry) for 12 August 2020
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58.3 kg
Lost so far: 9.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 41.46g | Prot: 53.68g | Carbs: 127.04g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Süt. Lunch: Hurma, Ev Yapımı Yoğurt, Karışık Yeşil Salata. Dinner: Çoban Salatası, Etli Kuru Fasulye. Snacks/Other: Süt. more...
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Losing 2.5 kg a Week
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