magy9005's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

72.4 kg Lost so far: 5.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

646 kcal

Fat: 29.96g | Prot: 53.85g | Carbs: 44.47g. Breakfast: Leche de Soja, Rebanadas de Jamón, Queso Cheddar, Panqueques de Trigo Integral, Panqueques de Trigo Integral. Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. more...

2220 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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magy9005's Journal, 12 Aug 20

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magy9005's Weight History