Weigh In record (no journal entry) for 12 August 2020
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46.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 47.99g | Prot: 83.61g | Carbs: 120.80g.
Breakfast: Danone Hipro 15G Proteines, Blauwe Bessen, Aardbeien. Lunch: Boni Bio Havermout, Zonnatura Gebroken Lijnzaad, Danone Cottage Cheese, Gebakken Ei, Boni Mango Diepvries. Dinner: Boter, Boursin Boursin Nature, Boni Doperwten Extra Fijn, Colruyt Everyday Pangasiusfilet. Snacks/Other: AH Pitloze Witte Druiven , Watermeloen, Boni Hespenworst. more...
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Losing 0.4 kg a Week
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dicawisily's Weight History
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