Weigh In record (no journal entry) for 12 August 2020
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114.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 71.05g | Prot: 76.92g | Carbs: 182.60g.
Breakfast: Coffee with Milk and Sugar, Cheese Spread, Bokomo Provita Wholewheat. Lunch: Rainbow Chicken Viennas, Tea with Milk and Sugar, Cheese on Toast. Dinner: Butter Cake with Icing, Cooked Vegetables (Fat Not Added in Cooking), Mashed Potato, Country Fair Chicken Steaklet. Snacks/Other: Coffee with Milk and Sugar, Mayonnaise , Chicken Breast, Bakers Provita. more...
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Losing 1.4 kg a Week
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