Weigh In record (no journal entry) for 12 August 2020
|
49 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
670 kcal
|
Fat: 45.77g | Prot: 44.56g | Carbs: 25.14g.
Breakfast: Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Marmarabirlik Az Tuzlu Siyah Zeytin, Zeytinyağı, Salatalık, Domatesler, Yumurta. Lunch: Tavuk Göğüs Eti. Dinner: Mevsim Salata, Lezzetlim Dana Kıyma, Zeytinyağı, Kabak. Snacks/Other: Fındık, Buono Şekersiz Sütlü Çikolata. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
terkesmeltem's Weight History
|