Shilov30's Journal, 12 Aug 20

Shilov30's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2020

110.9 kg Lost so far: 19.3 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1656 kcal

Fat: 63.48g | Prot: 134.01g | Carbs: 142.35g. Breakfast: Русский продукт Геркулес Овсяные Хлопья. Lunch: Теремок Томленая Куриная Грудка, Долголетие Айран Турецкий , Салат Овощной с Маслом, Теремок Гречка с Куриной Грудкой-Гриль. Dinner: Милти Тропический Смузи с Манго и Ананасом. more...

3716 kcal

Exercise: Велосипед - 1 hour and 5 minutes, Circuit Training - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shilov30's Weight History

View Complete History

Shilov30's Journal, 12 Aug 20

Submit a Comment

Shilov30's Weight History