Weigh In record (no journal entry) for 12 August 2020
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 29.05g | Prot: 22.82g | Carbs: 125.35g.
Breakfast: Blueberry (tanpa Pemanis, Beku), Buah Pir, Buah Naga. Lunch: Ketoprak. Snacks/Other: Sakura Mie Goreng. more...
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Losing 0.7 kg a Week
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anandappa's Weight History
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