shelly septya purnama's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

89 kg Lost so far: 4 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

450 kcal

Fat: 18.95g | Prot: 31.90g | Carbs: 43.44g. Breakfast: Putih Telur Matang. Lunch: Gado Gado. Dinner: Sup Sayur (Rendah Sodium, dengan Air), Putih Telur Matang. Snacks/Other: Rengginang. more...

2355 kcal

Exercise: Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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2 hari kok bs langsung 4kg kak, bagi tipsnya donk...

08 Nov 20 by member: Irin Kusuma Hernika


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shelly septya purnama's Journal, 12 Aug 20

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shelly septya purnama's Weight History