Weigh In record (no journal entry) for 12 August 2020
|
67.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 71.72g | Prot: 71.75g | Carbs: 142.17g.
Breakfast: Pisang Goreng, Cireng, Bakwan, Tempe Mendoan, Pepaya. Lunch: Ikan Bandeng Goreng, Ceker, Ikan Asin, Oncom, Tempe Goreng, Bamboe Bumbu Balado, Jengkol, Nasi Putih. Dinner: Keripik Singkong, Pempek, Kerupuk Makanan Ringan. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okeuoktipriyanti's Weight History
|