Weigh In record (no journal entry) for 12 August 2020
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76.3 kg
Lost so far: 6.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 46.28g | Prot: 63.42g | Carbs: 201.88g.
Breakfast: Kokita Sambal Rawit Bawang, Nasi Putih, Fried Floured or Breaded Fish Stick Patty or Fillet. Snacks/Other: Soft Bread Stick with Garlic and Parmesan Cheese, Starbucks Cinnamon Roll, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 1.4 kg a Week
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tiaralai's Weight History
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