Weigh In record (no journal entry) for 11 August 2020
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 12.11g | Prot: 65.93g | Carbs: 73.55g.
Lunch: Red Cabbage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Potatoes (Flesh, Without Salt, Boiled) , Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Lamb Kebab, Herbalife F1 Shake Mix, Fried Beef Steak (Lean Only Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . more...
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804 kcal
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Exercise:
Sexual Activity - 30 minutes, Aerobics - 45 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Apple Health - 22 hours and 5 minutes. more...
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Losing 1.5 kg a Week
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ayundase's Weight History
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