Weigh In record (no journal entry) for 11 August 2020
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 40.01g | Prot: 78.01g | Carbs: 85.53g.
Breakfast: Vigor Requeijão Light, Ovo Mexido. Lunch: Naturacitrus Suco de Laranja 100% Natural , Quero Feijão Carioca , Swift Pernil Tiras. Dinner: Tomates Cereja, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido. Snacks/Other: Black Skull Whey Zero, Banana Prata, Dr. Oetker Chocolate em Pó 70% Cacau . more...
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1586 kcal
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Exercise:
Race - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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PMoreno22's Weight History
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