Weigh In record (no journal entry) for 11 August 2020
|
92.6 kg
Lost so far: 0.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2218 kcal
|
Fat: 81.46g | Prot: 160.25g | Carbs: 223.69g.
Breakfast: Café, HEB Queso Chihuahua Menonita, Cebollas, Nopales, Alpura Leche Deslactosada, Pechuga de Pollo, GNC Pure Isolate. Lunch: Tamal, Maggi Salsa Inglesa, Zumo de Limón, Gamesa Crackets, Chevichón. Dinner: Tuna. Snacks/Other: Manzana Verde, Alpura Yoghurt Deslactosado para Beber con Durazno, Manzana Verde. more...
|
Losing 0.7 kg a Week
|
 Comments
de apoquito se llena el jarrito, si se puede bien echo, tu puedes
11 Aug 20 by member: alvarez_dl
|
11 Aug 20 by member: PanchoPacman
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PanchoPacman's Weight History
|