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kaaneryigit
Journal
11 Aug 20
kaaneryigit's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
97 kg
Lost so far:
5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
1894 kcal
Fat: 125.59g | Prot: 50.59g | Carbs: 156.71g.
Breakfast:
Salatalık (Soyulmuş), Domatesler, Menemen.
Dinner:
Sütaş Sarımsaklı Yoğurt, Tam Buğday Ekmeği, Yoğurtlu Ispanak, Kabak Kızartması.
Snacks/Other:
Nektarin, Şekersiz Türk Kahvesi, Yeşil Çay.
more...
2668 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kaaneryigit's Weight History
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