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Ksyusha0902
Journal
11 Aug 20
Ksyusha0902's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
63.8 kg
Lost so far:
21.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
1387 kcal
Fat: 21.94g | Prot: 75.14g | Carbs: 157.74g.
Lunch:
Помидоры, Огурец (с Кожурой), Картофельное Пюре, Печень Свиная, Кофе с Сахаром, Ватрушка с Творогом.
Dinner:
Своя Линия Путасу Сушена Солона Філе Нарізане, Черниговское Пиво Белая Ночь.
more...
1827 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 16 minutes, Shoveling - 42 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
steady weight
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Ksyusha0902's Weight History
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