|
I feel much better today....was kind of sore this morning, but I'm good now...figured that I can bike for about 40 mins at a slow pace and be okay...still burns around 200-250 , but doesn't make me feel like crap when I am done. Also I at my lunch before I biked...made sure I had some energy :)
View Diet Calendar, 30 September 2013:
|
356 kcal
|
Fat: 4.30g | Prot: 44.49g | Carbs: 37.00g.
Breakfast: Blueberries, Strawberries. Lunch: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Meijer Extra Lean Ground Beef (96% Lean), Rotel Original Diced Tomatoes and Green Chilies, Baby Spinach. Dinner: Cherry Tomatoes, Baby Spinach, Steamed or Boiled Shrimp. Snacks/Other: Pink Lady Apples. more...
|
|
2900 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
|
|