Weigh In record (no journal entry) for 11 August 2020
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97 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 65.49g | Prot: 29.55g | Carbs: 105.59g.
Breakfast: Keçi Peyniri, Siyah Zeytin, Sütaş Süzme Peynir. Lunch: Cacık, Soğanlar, Pirinç Pilavı, Nohut Yemeği. more...
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Gaining 0.4 kg a Week
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