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Turun lagi dong, pelan" yg penting konsisten
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700 kcal
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Fat: 22.17g | Prot: 26.03g | Carbs: 97.65g.
Breakfast: SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Garam, Daun Bawang, Kubis, Tahu, Tepung Terigu Putih (Semua Keperluan), Nasi Putih. Dinner: SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Garam, Bawang Merah, Kubis, Tempe Rebus, Tahu Kukus, ABC Kecap Manis, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Momogi Stick Coklat. more...
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safiragadis's Weight History
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