charlychachou's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

110.2 kg Lost so far: 4 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1444 kcal

Fat: 68.17g | Prot: 108.65g | Carbs: 101.51g. Breakfast: Yoplait Fromage Blanc Câlin 0%, Céréal Bio Pain Complet de Seigle Bio, Oeuf Dur. Lunch: Tomate Cœur de Bœuf, Steak Haché 5%, Lentilles Cuites. Dinner: Activia Yaourt Fraise 0%, Avocat, Tomate Cœur de Bœuf, Marque Repère Dos de Cabillaud. more...

3275 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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charlychachou's Journal, 10 Aug 20

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charlychachou's Weight History