😊 Bom dia!!! 💪🎯🙏🏻
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44.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 52.85g | Prot: 57.70g | Carbs: 29.18g.
Breakfast: Sococo Coco Ralado, Power One Pasta de Amendoim Integral, Piracanjuba Queijo Prato, Serrana Goma para Tapioca. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça Toscana. Dinner: Ovo, Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Lombo, Magra). more...
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Gaining 0.7 kg a Week
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