Weigh In record (no journal entry) for 10 August 2020
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113.7 kg
Lost so far: 19.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 78.61g | Prot: 110.67g | Carbs: 112.62g.
Lunch: Kohlrabi. Dinner: Hansano Magerquark 0,3% Fett, Möhren, Ja! Salami (18.2g), Harry Eiweißbrot. Snacks/Other: Wassereis. more...
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Gaining 6.3 kg a Week
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Philstaaa's Weight History
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