liaadel89's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

90 kg Lost so far: 4 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1122 kcal

Fat: 24.21g | Prot: 80.30g | Carbs: 141.92g. Breakfast: Nasi Putih, Ikan Tongkol. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Tongkol, Nasi Putih. Dinner: Nasi Putih, Soto Daging. Snacks/Other: Donat (Tawar), Tempe Mendoan. more...

2476 kcal

Exercise: Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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liaadel89's Journal, 10 Aug 20

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liaadel89's Weight History