Weigh In record (no journal entry) for 10 August 2020
|
53.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 33.84g | Prot: 29.60g | Carbs: 85.91g.
Breakfast: Bubur Kacang Hijau, Tempe Goreng, Tahu Goreng. Lunch: Pangsit Goreng, Kerupuk Udang, Tumis Buncis, Nasi Putih. Dinner: Telur, Sambal Goreng, Kwetiau, Chuba Keripik Singkong Rasa Balado. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskamelin's Weight History
|