Weigh In record (no journal entry) for 09 August 2020
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 96.20g | Prot: 106.78g | Carbs: 126.16g.
Breakfast: Marco Polo Pistachos, Queso de Cabra, Hamburguesa Casera, Arepa Asada, Cocomi Aceite de Coco Extra Virgen, Plátano, Kefir, Myprotein Impact Whey Protein . Lunch: Mayonesa, Ensalada Mixta, Jumbo Palmitos, San Jose Jurel al Natural. Dinner: Costa Nik, Mantequilla de Maní. more...
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1900 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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amaespino's Weight History
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