Weigh In record (no journal entry) for 10 August 2020
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56 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 47.14g | Prot: 79.53g | Carbs: 169.93g.
Breakfast: Greenfields Skimmed Milk (250ml), Teh Manis, Telur Orak-Arik, Indomie Mi Goreng. Lunch: Nasi Putih, McDonald's Fried Chicken (Thigh). Dinner: Greenfields Skimmed Milk (250ml), Kebab. more...
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Losing 2.1 kg a Week
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